A website and classroom resource for students and teachers from upper primary school to secondary school. And it boosts your body image. Be active every day. Is your body image getting in the way of a healthy, happy and successful life? Body Image & Advertising 9 – 14 yrs This guide is designed to provide an engaging introduction to body image and advertising, outlining how parents and guardians can play a key role in supporting young people to develop positive body image. Determine which shape you chose most often and find out your body image profile below (you may fall into more than one category). Body image is affected by a lot of things, including messages you get from your friends, family, and the world around you. Your body needs to … When you treat your body right, you feel good about yourself.
To this day, whenever I struggle with my body image, I read those letters." Images we see in the media definitely affect our body image even though a lot of media images are changed or aren't realistic. For each question, choose the shape that best describes you.

Body image Let's just put it out there right away: no one should be expected to look a certain way and there's no such thing as 'perfect' or 'normal'. Learn how much sleep you need for your age. 1. Improving Body Image: Nine Steps for Positive Change March 10, 2010 • Contributed by Joy A. Davis, LCSW Natalie has been in recovery from bulimia nervosa for more than three years. In those letters I realized that I had been punishing my body for the one thing it was created to do: survive.

Get good sleep. Information for Teachers and Schools, National Eating Disorders Collaboration. Take the quiz. What you see in magazines and on screen is usually the result of airbrushing and Photoshop, so it's different to what you might look like in real life. It includes excerpts from the book Real Gorgeous by Kaz Cooke, an animated video, and games and learning activities relating to body image. Get to bed on time.
Turn off screens hours before bedtime so you can sleep well.